Avoid These 5 Foods for a Healthier 2023
author:Lynn Allisonsource:NewsmaxHealth 2023-01-11
[Health]
If you want to lose weight this coming year, avoid low-quality “junk” foods. The 2022 State of Obesity Report found that 19 states now have obesity rates topping 35% and that 4 out of 10 U.S. adults are obese, says Eat This, Not That! The report notes that our obesity epidemic may be caused, in part, by the easy access to affordable, ultra-processed foods and beverages.