From crochet to ancient wellness rituals, a new generation discovers old-school lifestyles, weaving heritage and mindfulness into everyday routines.

Scroll through Instagram and you might think ice baths are the ultimate biohacking ritual. From actor Chris Hemsworth to podcaster Joe Rogan, the message is unanimous: a few minutes in freezing water can supposedly help suppress inflammation, fortify immunity and provide a dopamine-driven mental clarity.

The practice is recurrent in traditional medicine. Although there is not much scientific evidence about its benefits for physical health, it can be beneficial for mental health.

Chinamaxxers say avoiding cold water is the key to feeling better. We asked both a Traditional Chinese Medicine clinician and a longevity doctor to weigh in.

Here's why the momning ritual is trending.

Winter has a way of slowing everything down, including in the human body. Heavier meals, less movement and the cold often leave people feeling bloated, tired or even mentally foggy.

Seng highlights five habits Chinese people avoid for better gut health: overeating, not exercising, drinking cold water, eating late, and more.

Acting President of the Republic of the Union of Myanmar and State Security and Peace Commission Chairman Senior General Min Aung Hlaing sent a video speech in honour of the opening of the 24th Myanmar Traditional Medicine Practitioners Conference and Myanmar Traditional Medicine Symposium on 16 December 2025. The full text of the translated video speech is as follows: —

People with prediabetes who get their blood sugar under control may cut their risk of death from heart disease or heart failure by half, according to new research.

Experts warn that washing your hair right after waking up or on an empty or full stomach can cause dizziness and low blood pressure.

Bedtimes and New Sleep‑Health Policies

In a small trial, people lost more weight and fat while eating a diet rich in minimally processed foods than they did eating a diet high in ultra-processed foods.

Study finds walking just 7,000 steps daily linked to 47% reduced risk of death

Nationwide trial reveals vitamin D's potential to preserve DNA components linked to longevity