Exercise and Your Immune System
source:Fullscript 2021-02-20
[Health]
It’s no secret that exercise is good for you. Not only can it help you build strong muscles, exercise can improve your endurance, balance, and range of motion. It also boosts your cardiovascular health and helps you maintain a healthy weight. (4)(20)(23)(26) But there’s another benefit that isn’t as commonly discussed. As it turns out, exercise can also support a strong immune system.