Decisions about your health care are important—including decisions about whether or not to use complementary health approaches. Complementary health approaches include natural products and mind and body practices.
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
As more Americans become vaccinated against the coronavirus, many parents who have received the shots are finding themselves in a quandary: While they may be protected, allowing for more freedom in socializing or engaging in other routine activities, their children are not.
Ask a traditional Chinese doctor how to build immunity to illness and they will describe a battle plan. They might say, “To stay well, we protect Yin and Yang. Yin nourishes Yang and Yang protects Yin.” They may choose herbs that “drive out evil winds or quell fire poisons.”
Food has been good to me over the years. Besides bringing me comfort and joy, it catapulted my career into another stratosphere. I had my own prime-time food TV franchise. I made good money. I won a bunch of awards. All for eating food for a living.My relationship with food also almost killed me.