Consuming more than one drink a day results in a steep increase of the risk of premature death, a new federal review has concluded. The draft report was published Tuesday ahead of a major update to influential federal guidelines on how much alcohol Americans should drink.

Reducing your red meat consumption could have many positive impacts — on your heart, the environment, and maybe even on your long-term cognitive health, according to a new study.

People who drink coffee in the morning have a lower risk of dying from cardiovascular disease and a lower overall mortality risk compared to all-day coffee drinkers, according to research published in the European Heart Journal.

There is a growing and troubling trend when it comes to our diet. More than half of our calories are coming from ultra-processed foods – items highly manipulated and filled with chemicals. If your goal is to eat healthier in the new year, you’ll want to take a closer look at your labels.

If you’re thinking about making a New Year’s resolution to quit smoking, it might help to know that new research says it could extend your life expectancy.Each cigarette someone smokes, on average, can take about 20 minutes off their life expectancy overall, according to new research based on British smokers.

It’s resolution-setting season. And if tending to your health is one of your 2025 goals, here are some easy-to-implement tips we learned from experts this year to help you be healthier in the new year.

The darkest day of the year (winter solstice) is celebrated in multiple cultures as a new beginning — bringing hope and renewal to the earth and to individuals. It is marked by the (Dōng Zhì (冬至) Festival in China, where winter is recognized as a time for rest and introspection, and for nourishing the energies depleted during the more active parts of the year.

Researchers say risk could be reduced by 21% but connection ‘controversial’

Research intensifies debate over health risks of mass-produced goods made more palatable for consumers

Variations in time a person goes to sleep and wakes up ‘strongly associated’ with higher risk of negative impacts

Walking after meals, a trend that’s gone viral on social media as the “fart walk,” might be more than just a quirky health hack, according to University of Washington Medicine. Experts say this simple practice could aid digestion and help regulate blood sugar levels.

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all depends on the reason for your pain.

There’s still a lot we don’t know about how Parkinson’s disease develops. But one lifestyle intervention already has strong evidence behind it.

For fitness enthusiasts, protein is important for muscle repair, recovery, and growth. But for many, eating high-protein has become such a focus of their diet, that they end up overdoing it on the nutrient, while skimping on other vital ones.