30 Reasons Why Walking Is the Best Exercise
source:msnNOW 2022-02-28
[Health]
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Americans are no longer under orders to stay at home. Gyms and other facilities where people can work out are have reopened in most of the country. That may encourage people who want to stay in shape or lose the so-called "Quarantine 15" because, as research has found, walking is often just as beneficial a workout.